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Mind Body Medicine > Resources
Free Mind-Body Downloads


Please view the resources link to the right for a printable list of books, audio, video, apps, and more. For downloadable resources, please view below.

00:44
 
Introduction
 
 
15:08
 
Conscious Relaxation
 
 
16:34
 
Mindfulness Practice
 
 
45:34
 
iRest Long Practice
 
 
03:21
 
3 Part Breathing
 
 
02:35
 
Alternate Nostril Breathing
 
 
08:50
 
Compassion Meditation
 
 
10:18
 
Mindfulness of Breathing
 
 
05:31
 
Mindfulness of Emotional Sensation
 
 
13:09
 
Mindfulness of Physical Sensations
 
 
 
10:32
 
Calming Practice-Langhana
 
 
18:50
 
Energizing Practice-Brmhana
 
 
05:55
 
Exploring the Breath-Awareness
 
 
04:17
 
Exploring the Breath-Expanding to Increase Energy
 
 
05:57
 
Exploring the Breath-Slowing Down
 
 
03:34
 
Exploring the Breath-Valving
 
 
12:09
 
Meditation on Light
 
 
08:23
 
Meditation on Space
 
 
09:41
 
Meditation-The Multidimensional Self
 
 
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Location:
General Internal Medicine Service
America Building, 2nd Floor
&
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Building 8, 3rd Floor

Phone
General Questions: (301) 295-0196

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If you are new to mind-body medicine, we suggest scheduling an individual session.

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