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Physical Therapy > PTVideos
Physical Therapy Home Exercise Videos



Physical Therapy Home Exercise Videos

Shoulder
  1. Shoulder Flexion with Wand
  2. Shoulder Abduction with Wand
  3. Shoulder External Rotation with Wand
  4. Shoulder Flexion with Pulley
  5. Shoulder Abduction with Pulley
  6. Wall walk for Shoulder Flexion
  7. Wall Walk for Shoulder Abduction
  8. Shoulder Isometric – Flexion
  9. Shoulder Isometric – Extension
  10. Shoulder Isometric – External Rotation
  11. Shoulder Isometric – Abduction
  12. Theraband Shoulder Flexion
  13. Theraband Shoulder Abduction
  14. Theraband Shoulder Extension
  15. Theraband Shoulder Adduction
  16. Theraband Shoulder External Rotation
  17. Theraband Shoulder Internal Rotation
  18. Shoulder "I" Exercise
  19. Shoulder "Y" Exercise
  20. Shoulder "T" Exercise
  21. Shoulder "W" Exercise
  22. Shoulder "L" Exercise

Hip/Knee
  1. Straight Leg Raise
  2. Sidelying Hip Abduction
  3. Prone hip extension
  4. Sidelying hip adduction
  5. Clamshell
  6. Fire Hydrant
  7. Bridging
  8. Bridging with Straight Leg Raise
  9. Hip Hinge
  10. Quad Set
  11. Heel Slide
  12. Short Arc Quad
  13. Long Arc Quad
  14. Eccentric Lateral Step Down
  15. Mini-squat
  16. Standing hamstring curl
  17. Theraband Hip Flexion
  18. Theraband Hip Extension
  19. Theraband Hip Abduction
  20. Theraband Hip Adduction
  21. Cook Hip-Lift
  22. Monster Walk
  23. Standing Terminal Knee Extension

Ankle
  1. Theraband Ankle Dorsiflexion
  2. Theraband Ankle Plantarflexion
  3. Theraband Ankle Eversion
  4. Theraband Ankle Inversion

Back/Lumbar
  1. Transverse Abdominal Contraction "Drawing In"
  2. Angry Cat/Camel Stretch
  3. Pelvic Tilt
  4. Kettlebell Arm Bar
  5. Turkish Getup

Plank Progression
  1. Level 1 - Forward Plank Kneeling
  2. Level 2 - Full Forward Plank
  3. Level 3 – Forward Plank with Hip Extension
  4. Level 4 – Forward Plank with Hip Abduction
  5. Level 5 – Side Resting Plank on Knees
  6. Level 6 – Full Side Resting Plank
  7. Level 7 – Side Resting Plank with Static Hip Abduction
  8. Level 8 – Side Resting Plank with Dynamic Hip Abduction
  9. Level 9 – Side Resting Plank with Static Arm Abduction
  10. Level 10 – Side Resting Plank with Dynamic Arm Abduction
  11. Level 11 – Side Resting Plank with Static Arm and Leg Abduction
  12. Level 12 – Reverse Plank

Thoracic Foam Roller Series
  1. Ceiling Punches
  2. Arm Circles
  3. Modified Back Stroke
  4. Bear Hug
  5. Modified Snow Angel
  6. Thoracic Mobilization
  7. Thoracic Rotation

Contact

Location
America Building 19, 1st Floor

Phone
Front Desk: (301) 295-4880/1

Hours of Operation
Monday - Friday
0600 - 1600